Tai Chi for Wellness
Part of the Aging Well series co-sponsored by the Library and Maine Health/Pen Bay Medical Center. Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required. Registration is required as space is limited.
REGISTRATION: or call 301-3950