Virtual Health and Wellness Talk with Hester Kohl: Am I Hungry?
Rockland Public Library is pleased to welcome back National Board-Certified Health & Wellness coach Hester Kohl for an informative and helpful workshop on healthy eating. How do you tell if you’re truly hungry or if something just looks good? In this virtual workshop, you’ll learn about the symptoms of true hunger and when is the best time to eat. You’ll also discover the symptoms of “head hunger”, a variety of physical, environmental, and emotional triggers that make us want to eat even if we’re not hungry. Participants will leave this workshop with tools to help them identify their personal triggers and uncover what they are really craving!