Health and Wellness Event: Sleep Your Way To Better Health
Do you feel tired a lot? Is it difficult for you to get the quantity & quality of sleep you need? Join Hester Kohl, a National Board Certified Health & Wellness Coach, and Dr. Deb Peabody, a Family Physician, to learn about the latest research on sleep including how it affects your metabolism, immune system, and the health of the brain. Identify what might be keeping you from sleeping well and learn daily habits to encourage deep and restful sleep.