All Current Alerts & Announcements

Visit http://www.maine.portcall.com/ for latest cruise ship schedules.
Thompson Meadow Road is closed effective Monday, September 16th, 2019. Approximate re-opening schedule is 30 days.

Leave Us Your Feedback

We appreciate and value any and all feedback relating to this website, including bug reports, criticism, praise, or ideas for future development. Use the form below to leave your feedback:

Rockland Maine, Weather

Now
loading...

Search
  •       loading...
  • Eating Better On A Budget: Great Grains & Power Proteins

    With Nancy Wood of Knox County Community Health Coalition. Making nutritious choices does not have to hurt your wallet. We all need protein—but most Americans eat enough, and some eat more than they need. Protein foods include both animal (meat, poultry, seafood, and eggs) and plant (beans, peas, soy products, nuts, and seeds) sources. Getting enough of these foods promotes health and can reduce your risk of certain diseases. Nancy will focus on strategies for saving money to achieve healthy living on a budget and discuss menu planning and easy meals to put together that are cost conscious. We will also learn about “frameworks” that assist in making stir-fries , casseroles, soups, salads, etc.

    Date

    Jul 05 2018

    Time

    06:30 PM

    Location

    Rockland Public Library - Community Room
    80 Union St, Rockland, ME 04841, USA
    X

    Leave a Comment

    Pin It on Pinterest