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  • Destination Wellness Talk: Introduction to HeartMath with Gilda Joffe

    Gilda Joffe

    Gilda Joffe, Certified HeartMath Trainer and Coach, will discuss what stress is, how it affects us, and how we can start the path to changing our responses. Her Introduction to HeartMath presentation will explore how we can manage stress both at home and at work to become our most resilient and productive selves.


    Oct 02 2018


    06:30 PM


    Rockland Public Library - Community Room
    80 Union St, Rockland, ME 04841, USA

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