Destination Wellness Talk: Heartmath and Stress
Everyone feels stress from time to time. But what is stress? How does it affect your health and what can you do about it? Join Gilda Joffe in the exploration of how we can manage stress, both at home and at work, becoming our most resilient and productive selves. HeartMath is a collection of tools and strategies especially designed to lower stress and to increase emotional and physical resilience. It is used in different settings such as hospital programs, Fortune 500 companies, academic settings, professional sports training programs, the U.S. Military and the performing arts, as well as by many other varied health care professionals.
Gilda, a former international performing artist, now works as an educator and consultant with individuals, businesses and groups, facilitating stress management strategies that provide higher personal and professional productivity. She is a certified HeartMath ® Trainer and Coach.