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  • Destination Wellness Talk- Feel the Heat: Hot Yoga for Health

    Leslie Filnow

    Leslie Filnow, owner of Earth Flow & Fire Yoga Studio and Earth Candy Juice Cafe will talk about the possible health benefits of doing yoga in a heated space. These benefits can include mindfulness, strength building, balance, flexibility and many more. Leslie will also discuss the importance of proper hydration and explain how a plant-based diet can complement a yoga practice. Hot Yoga changed her life and she is on a mission to help you change yours for the better. Learn more about her and her studio here: https://earthrockland.com/

    This event is co-sponsored by Destination Wellness Midcoast Maine and the Rockland Public Library.

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