Leslie Filnow

Leslie Filnow, owner of Earth Flow & Fire Yoga Studio and Earth Candy Juice Cafe will talk about the possible health benefits of doing yoga in a heated space. These benefits can include mindfulness, strength building, balance, flexibility and many more. Leslie will also discuss the importance of proper hydration and explain how a plant-based diet can complement a yoga practice. Hot Yoga changed her life and she is on a mission to help you change yours for the better. Learn more about her and her studio here: https://earthrockland.com/

This event is co-sponsored by Destination Wellness Midcoast Maine and the Rockland Public Library.