Destination Wellness Event: Explaining Yoga and Ways to Incorporate it Into Your Lifestyle A Talk by Ananda Yoga
By now you’ve probably heard about yoga, but what exactly does it mean? What is yoga beyond the physical postures? Join Co-Owners of Ananda Yoga and Wellness, Amanda Cooney and Sheila Caldwell, for this conversation. Learn what yoga is all about and ways to incorporate it into your lifestyle, both on and oﬀ the mat. Bring a pen and paper to take notes as we explore the reasons for yoga’s growing popularity, its basic fundamentals and ethics, and a brief breakdown of the 8 Limbs of Yoga.
Both Sheila and Amanda have been practicing and teaching yoga for several years. They opened Ananda Yoga and Wellness in Belfast, Maine in the summer of 2018 to connect with community and spread the magic of yoga.