Times like these certainly have the potential to elevate stress levels of many people. The pandemic, political unrest, on top of typical stressors have made even some of the calmest people anxious. How do you respond? What do you do? First, know that you are not alone, and then join librarians Jessie Blanchard and Patty King for an interactive talk about stress reduction. They will present multiple tips and techniques, including mindfulness, movement, and self-care. They will also share helpful resources that can serve as a stress reduction toolkit. This event is intended for adults and young adults.

To sign-up for a Zoom link for this event, please email eleweis@rocklandmaine.gov no later than 12 NOON on the day of the event.