A Matter of Balance THIS CLASS IS NOW FULL
THIS CLASS IS NOW FULL
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed for community dwelling adults age 60 and older to increase activity levels and reduce the fear of falling. If you are concerned about falls, have sustained falls in the past, or are interested in improving your flexibility, balance and strength, this class is for you. An 8-week workshop. Led by Pen Bay Medical Center staff from the Community Health team. Co-sponsored with Pen Bay Medical Center and Waldo County General Hospital Registration is required due to a limited number of seats available in this class; to register:penbaywaldo.coursestorm.com or 301-3950.